In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt there is 0.06 mg of Pantothenic acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt are listed below.

Water	88.69 g	88.69	g	88.69%
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	136 kJ	136	kJ
Protein	3.6 g	3.6	g	3.6%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.35 g	1.35	g	1.35%
Carbohydrate, by difference	6.16 g	6.16	g	6.16%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Sugars, total	1.04 g	1.04	g	1.04%
Calcium, Ca	42 mg	42	mg	0.04%
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	94 mg	94	mg	0.09%
Phosphorus, P	77 mg	77	mg	0.08%
Potassium, K	602 mg	602	mg	0.60%
Sodium, Na	249 mg	249	mg	0.25%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.201 mg	0.201	mg
Manganese, Mn	0.536 mg	0.536	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	55.6 mg	55.6	mg	0.06%
Thiamin	0.147 mg	0.147	mg
Riboflavin	0.282 mg	0.282	mg
Niacin	0.995 mg	0.995	mg
Pantothenic acid	0.06 mg	0.06	mg
Vitamin B-6	0.76 mg	0.76	mg
Folate, total	88 µg	88	µg
Folic acid	0 µg	0	µg
Folate, food	88 µg	88	µg
Folate, DFE	88 µg	88	µg
Choline, total	21 mg	21	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	121 µg	121	µg
Retinol	0 µg	0	µg
Carotene, beta	1450 µg	1450	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2416 IU	2416	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2638 µg	2638	µg
Vitamin E (alpha-tocopherol)	1.45 mg	1.45	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	163.1 µg	163.1	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt